The Drunk Diet : How I Lost 40 Pounds... Wasted - A Memoir by Lüc Carl download ebook FB2, EPUB
9781250001825 English 125000182X A beer-soaked tale of a long-haired, leather-clad rock 'n roll party-maker who transformed a whiskey-and-5:00AM cheeseburger lifestyle into a wildly successful weight-loss regime Three years ago, Luc Carl was a chubby rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of himthe long, late hours and the barfly life had made him forty-pounds overweight and completely out of shapeand he grew increasingly unhappy with his body and himself. After reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journeya journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet." Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and fitter, and live vicariously through a guy who likes to have a good time, AL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kick-ass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco truck. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega-3 fatty acids, and Luc's Laws ("If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.") The Drunk Diet will be a real shot of hope for all those regular folks out there looking to change their lives without being a whey guzzling, creatine popping, shaved chest, bulimic, meat-head. The answers are all here. Follow Luc Carl and his mantra: Get healthy and have a good time., Full of wit and insane stories about the author's life, this book is a mix of memoir and advice: laugh and be inspired while the author takes you along on his journey to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day)., How I Lost 40 Pounds . . . Wasted Three years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", How I Lost 40 Pounds . . . WastedThree years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", The Drunk Diet is a beer-soaked tale of a long-haired, leather-clad rock 'n roll party-maker who transformed a whiskey-and-5:00 AM-cheeseburger lifestyle into a wildly successful weight-loss regime With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, L�c Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant-a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams-until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, anddrinking excessively; life had found L�c forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice-reading countless fitness and weight-loss books in the process-he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." L�c decided to take matters into his own hands to transform his body and his life his way-a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. L�c's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller-a self-proclaimed "out-of-shape, bloated asshole"-grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you., Three years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", Three years ago, Luec Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luec fit the part as bar manager at hip lower east side bars, but the job was getting the best of him - the long, late hours and the barfly life had made him forty-pounds overweight and completely out of shape - and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey - a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet." Full of charismatic wit and insane stories about his life, Luec's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luec than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kick-ass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega-3 fatty acids, and Luec's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplanta talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreamsuntil, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advicereading countless fitness and weight-loss books in the processhe discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lc decided to take matters into his own hands to transform his body and his life his waya sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Rollera self-proclaimed "out-of-shape, bloated asshole"grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
9781250001825 English 125000182X A beer-soaked tale of a long-haired, leather-clad rock 'n roll party-maker who transformed a whiskey-and-5:00AM cheeseburger lifestyle into a wildly successful weight-loss regime Three years ago, Luc Carl was a chubby rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of himthe long, late hours and the barfly life had made him forty-pounds overweight and completely out of shapeand he grew increasingly unhappy with his body and himself. After reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journeya journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet." Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and fitter, and live vicariously through a guy who likes to have a good time, AL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kick-ass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco truck. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega-3 fatty acids, and Luc's Laws ("If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.") The Drunk Diet will be a real shot of hope for all those regular folks out there looking to change their lives without being a whey guzzling, creatine popping, shaved chest, bulimic, meat-head. The answers are all here. Follow Luc Carl and his mantra: Get healthy and have a good time., Full of wit and insane stories about the author's life, this book is a mix of memoir and advice: laugh and be inspired while the author takes you along on his journey to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day)., How I Lost 40 Pounds . . . Wasted Three years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", How I Lost 40 Pounds . . . WastedThree years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", The Drunk Diet is a beer-soaked tale of a long-haired, leather-clad rock 'n roll party-maker who transformed a whiskey-and-5:00 AM-cheeseburger lifestyle into a wildly successful weight-loss regime With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, L�c Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant-a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams-until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, anddrinking excessively; life had found L�c forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice-reading countless fitness and weight-loss books in the process-he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." L�c decided to take matters into his own hands to transform his body and his life his way-a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. L�c's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller-a self-proclaimed "out-of-shape, bloated asshole"-grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you., Three years ago, Luc Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luc fit the part as bar manager at hip lower east side bars, but the job was getting the best of him-the long, late hours and the barfly life had made him fortypounds overweight and completely out of shape-and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey-a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet."Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luc than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kickass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega3 fatty acids, and Luc's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", Three years ago, Luec Carl was a chubby, rock 'n roller with a penchant for partying and Chinese food. With long hair, snakeskin spandex pants, and black leather, Luec fit the part as bar manager at hip lower east side bars, but the job was getting the best of him - the long, late hours and the barfly life had made him forty-pounds overweight and completely out of shape - and he grew increasingly unhappy with his body and himself. Taking inspiration from such heroes as David Lee Roth and Rocky, he decided to do something about it. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands. (He could give up the cheeseburgers, the cigarettes, the soda, but don't take away his booze!) This book is that journey - a journey in which he went from being an out of shape, bloated asshole, to losing 40 pounds, picking up running, and becoming "the sexiest, most delightful man on the planet." Full of charismatic wit and insane stories about his life, Luec's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his ride to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day). Along the way, you'll find out much more about Luec than just how he lost all that weight: you will read about his charming Midwest roots in Nebraska, where his love of music was discovered at the age of nine in his dad's truck; his high school days where he honed his skills as a kick-ass drummer in the school band; and his move to NYC to pursue his rockstar dreams, sleeping on friends' couches and working all night at the local taco shop. Peppered throughout will be hilarious sidebars, such as his "What the F*ck" sections that will define terms such as electrolytes and omega-3 fatty acids, and Luec's Laws "If you've made the decision to drink beer, drink a f*cking beer. Light beer is for pussies.", With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplanta talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreamsuntil, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advicereading countless fitness and weight-loss books in the processhe discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lc decided to take matters into his own hands to transform his body and his life his waya sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Rollera self-proclaimed "out-of-shape, bloated asshole"grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.